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Refine Physical Therapy, LLC
Refine Physical Therapy, LLC
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How to Kegel Correctly
How to Flip a Breech Baby
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Prenatal
Partner Labor Prep
Returm to Running
Orthopedic
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Refine Physical Therapy, LLC
Refine Physical Therapy, LLC
Products
How to Kegel Correctly
How to Flip a Breech Baby
What We Solve
Pelvic Floor
Prenatal
Partner Labor Prep
Returm to Running
Orthopedic
Dry Needling
About
About Dr. Meag
Blog
Login Account
0
0
Request an Appointment
Folder: Products
Back
How to Kegel Correctly
How to Flip a Breech Baby
Folder: What We Solve
Back
Pelvic Floor
Prenatal
Partner Labor Prep
Returm to Running
Orthopedic
Dry Needling
Folder: About
Back
About Dr. Meag
Blog
Login Account
Request an Appointment

How to Kegel Correctly

without accidently making your bladder or pelvic problem worse. 

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Progress
    • Welcome! {watch first}

    • Understanding the Pelvic Floor: A Visual Guide

    • Pelvic Floor Muscles + Kegel Techniques

    • Assessing Pelvic Floor At Home: Laying Down

    • Assessing Pelvic Floor Sitting + Standing

    • Pelvic Floor as a Clock

    • Pelvic Clock using the Vulva Visual

    • Balloon Breathing: The True Kegel

    • Mastering Balloon Breathing

    • Mapping Out Your Pelvic Floor Seated

    • Optimize Your Squat With Pelvic Floor Considerations

    • Recap + Integrate What You Learned

    • The REFINE Method

    • BONUS! Kegel Tips

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