Kegel Correctly Today
IN THIS LESSON
Balloon Breathing Mechanics
Air going IN will expand
Air going OUT will contract
Spend time focusing on each of the 4 areas of the body and make sure you can expand and contract
Sides of the Rib Cage
Abdomen
Low Back
Pelvic Floor
Practice makes perfect!!
Practice “balloon breathing” whenever it crosses your mind, in whatever position you are in. That is how this will become more natural and automatic
